The Mac & Woolley Show - Episode 7: Introduction to Mindfulness

Authors
Jennifer L. Woolley and Nydia MacGregor
Topic
Strategy & General Management
Length
3 pages
Keywords
mindfulness
leading mindfully
Health
Professional
Copyright Holder
Jennifer L. Woolley and Nydia MacGregor
Student Price
$0.00
Target Audience
Graduate Students
Undergraduate Students
Executive Education
Other Audience

Mindfulness is an excellent tool that is often conflated with simply paying attention.  We briefly describe what mindfulness is and its benefits for physical, emotional, and professional health. This is a good introduction for those who have not learned about mindfulness before and it offers a nice refresher for those familiar with the practice.

Submitted by Arreola-Alejandra on Apr 29, 2024

Rating
4
Average: 4 (1 vote)

It is a very interesting and clear introduction to mindfulness. I would love if you could share some of the studies in neuroscience that you mention, or any other in which you based your scripts. Love this subject!